One Third Off by Irvin S. Cobb

One Third Off
Have you ever tried to lose weight? More than a few pounds? It takes more than a special diet as Irvin Cobb discovered. Cobb thought that he was just “big boned” and that his size was genetic. His family always filled out in their thirties….

Cobb recounts the true and humorous story of his attempts to reign in his weight. Cobb wasn’t a lazy glutton. He just had a sedentary lifestyle and a special relationship with his food. He and his food had a special bond he told himself. (The bond was more obvious to everyone else.) Interestingly, Cobb describes the various self-delusions that he went through to convince himself that he wasn’t overweight.

  • The suit didn’t fit anymore cause it was cheap and shrunk.
  • The weight gain was a family trait.
  • He wasn’t fat, just well developed.

But, lest you think that this short work was boring, it was anything but that. Cobb eventually went to several doctors who were apparently quacks. Only a quack would call him obese. Cobb went to the gym and the steam room. He tried running. He tried everything but changing his eating habits.

His mealtimes were sacred.

It wasn’t until an obviously obese friend and he both got on scales together that his self-delusion started to crack. When Cobb realized that he was only a couple of pounds shy of the man he always viewed as obese, reality struck.

Eventually, Cobb owned up to his obesity and decided to solve the problem. He read every book on the subject and found that each generation of doctors and dieticians had a different philosophy. Some said that meat was evil. Other that you should avoid starch. Still others said to eat starch and meat to excess. In the end, they only agreed on one point: boiled spinach was acceptable.

You will empathize with Cobb, well I did anyway. Let’s just be perfectly clear: I have never EVER had to take One Third Off, but I have to be careful. I have also found that Cobb’s solution is correct. The only solution to drop 10lbs or 1/3 your body weight is the same regardless of who you are: eat less, eat healthy and exercise. Gag. None of it is fun, but then life isn’t about having fun.

You can hit the above picture and buy it from Amazon (and support the site) or you can do like me: free audio or free text. šŸ™‚

One Third Off

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